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Granola Yoghurt Fruits & Nuts Parfait
Granola Yoghurt Fruits & Nuts Parfait

Before you jump to Granola Yoghurt Fruits & Nuts Parfait recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several small changes.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to granola yoghurt fruits & nuts parfait recipe. To cook granola yoghurt fruits & nuts parfait you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Granola Yoghurt Fruits & Nuts Parfait:
  1. Use 1 cup Fresh yoghurt (hung curd)
  2. You need 1 tbsp Corn flakes roasted-
  3. Take 1 tbsp Corn flakes roasted
  4. You need 1 tbsp Flaxseeds (alsi)
  5. Provide 1 tbsp Pumpkin seeds
  6. Take 4 Almonds
  7. You need 4 Walnuts
  8. You need 7-8 Raisins
  9. Take 1 Banana (cut into roundels)
  10. Get 1 Apple- (peeled &chopped)
  11. Use 1 tsp Rose Syrup -
  12. Take 1 tsp Honey-
  13. Get 1 piece Almond chocolate -(for garnishing)
Instructions to make Granola Yoghurt Fruits & Nuts Parfait:
  1. To begin with this recipe mix oats corn flakes flexseed pumpkin seeds Almonds Walnuts raisins and keep it aside this mix is called granola.
  2. Now take a glass dish pour some yoghurt..Now spread some rose syrup on it..it's the bottom layer you can see in the picture.
  3. On the top of yoghurt rose syrup put some granola along with chopped apple and banana.
  4. On the top of it pour some more yoghurt spread some honey over it.
  5. Now for the top layer put some more granola and chopped apples on the top of yoghurt honey.
  6. Garnish with banana roundels and Almond chocolate at the centre.Serve and enjoy

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