Hey everyone, welcome to my recipe page, if you're looking for Muthokoi/kithonge/githeri recipe, look no further! We provide you only the perfect Muthokoi/kithonge/githeri recipe here. We also have wide variety of recipes to try.
Before you jump to Muthokoi/kithonge/githeri recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
Healthy eating encourages a feeling of wellness. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast healthy snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run may be more healthy with whole grain chips and crackers. Whole grains are always better than highly processed grains included in white bread.
A large selection of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to muthokoi/kithonge/githeri recipe. You can cook muthokoi/kithonge/githeri using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Muthokoi/kithonge/githeri:
- Provide 4 cups cooked muthokoi
- Get 1 onion chopped
- Get 2 tomatoes chopped
- Get 3 PCs carrots chopped and sliced
- Get 1 bunch spinach chopped
- You need to taste salt
- You need cube chilli royco I
- You need 2 tablespoonful cooking oil
- Prepare 2 glass water
Instructions to make Muthokoi/kithonge/githeri:
- Fry onions till golden brown
- Add tomatoes cook till forms a paste
- Add spinach, salt, royco and carrots mix well and steam for 2-4 minutes.
- Add muthokoi and water mix and let them boil for about 3-4 minutes.
- Ready to serve and enjoy!!!!
Find muthokoi stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Githeri , also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type For faster navigation, this Iframe is preloading the Wikiwand page for Githeri. Aflatoxins have been reported in maize and maize products (busaa, chan'gaa, githeri, irio, muthokoi, uji, ugali), peanuts and its products, rice, cassava, sorghum, millet, yams, beers, dried fish, animal. #githeri Watch short videos about #githeri on TikTok.
If you find this Muthokoi/kithonge/githeri recipe helpful please share it to your friends or family, thank you and good luck.
