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Before you jump to Green Vegetable Khaman recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to green vegetable khaman recipe. You can have green vegetable khaman using 17 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Green Vegetable Khaman:
- You need 1 & 1/2 cups besan
- Use 1 cup fresh or frozen green peas
- Provide 1 cup palak parboil
- Prepare 1 cup methi leaves
- Get 1 tbsp ginger-green chilli paste
- Prepare 2 tbsp dahi
- Take 1/2 cup water
- Get 2 tsp oil for greasing
- Provide to taste Salt
- Provide 11/2 tsp fruit salt
- Get 4 tsp For tempering:- oil
- Use 1/2 tsp mustard seeds
- Provide 10-15 curry leaves
- Prepare 2 slit green/red chillies
- You need 2 tbsp For garnish chopped coriander leaves
- Prepare 3 tbsp grated fresh coconut
- Use 4 tbsp fine rawa
Steps to make Green Vegetable Khaman:
- Puree the green peas and palak with a little water.
- Combine the besan, rawa, puree, methi leaves, ginger-chilli paste, yogurt and salt and make smooth batter.
- Now add the fruit salt or eno to the batter. Pour remaining water over it and mix well.
- It should start getting bubble and pour mixture Iinto a greased thali and place thali in the steamer.
- Steam on a medium flame for 12-15 minutes.
- Insert knife in the middle and it comes out clean it is done.
- Turn off the flame and allow to cool for around 2-4 minutes.
- Then remove slowly and cut into desired shape.
- Heat oil in a pan add the mustard seeds, one they splutter add the curry leaves and chilli and for 20 seconds.
- Pour over this tempering on the khaman.
- Garnish with fresh coconut, coriander leaves.
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