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Gourd kofta curry
Gourd kofta curry

Before you jump to Gourd kofta curry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We all know that consuming healthy foods can help us truly feel better within our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with whole fiber chips and crackers. Deciding on whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to gourd kofta curry recipe. You can cook gourd kofta curry using 28 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Gourd kofta curry:
  1. Use For kofta
  2. Provide 250 gm gourd or lokey
  3. You need 1/2 cup besan or gram flour
  4. Take 1/4 tsp fennel seeds
  5. Prepare 1/4 tsp red chilli powder
  6. Provide 1 tsp oil
  7. Take To taste salt
  8. Prepare 1/4 tsp baking soda
  9. Prepare For curry
  10. Provide 2 tsp oil
  11. Get 1/2 tsp cumin seeds
  12. Take 1 bay leaf
  13. Use 1 Cinnamon stick
  14. You need 1 black cardamom
  15. You need 2 pinch asafoetida
  16. Use 2 onoins
  17. You need 4 tomato
  18. Prepare 1/2 tsp ginger garlic paste
  19. You need 1-2 green chilli
  20. Use 1 tsp curd
  21. You need To taste salt
  22. Take 1/2 tsp Turmeric powder
  23. Take 1/2 tsp red chilli powder
  24. Get 1/2 tsp Kashmiri red chilli powder
  25. Provide 1 tsp coriander powder
  26. You need 1/2 tsp garam masala
  27. Provide 1/4 tsp fennel powder (optional)
  28. Use 2 tsp malai or cream
Instructions to make Gourd kofta curry:
  1. First, we grate the gourd finely.now we add all ingredients for kofta. add soda also. Mix properly altogether.
  2. Now heat and grease a appam bartan, put 1 tbsp better in every mold. Bake it properly. Make all like this.
  3. Now on other side while making kofta, grind the onion and tomato separately.
  4. Heat a kadhai or wok, add oil, let it heat then add cumin,bay leaf, cardamom, asafoetida to crackle it.
  5. Now add onion, add gin garlic paste and saute it 2 minutes,then add tomato paste and cook. Add all spices cover it for a minut on low flame. When it realise oil then add curd and stir spoon continuously.
  6. Now add water and boil it. Add kofta and cook 5 minutes. Add malai or cream for better taste.
  7. Garnish coriander leaves. Serve it with roti parantha naan

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