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Before you jump to Bonito Flake Rice Ball Bento recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We are all aware that consuming healthy meals can help us feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
For anybody who is not sensitive to nuts, try having some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. However, you will not need a nap after eating and enjoying almonds. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. From time to time eating almonds could even be a mood booster!
A large selection of easy health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to bonito flake rice ball bento recipe. You can cook bonito flake rice ball bento using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Bonito Flake Rice Ball Bento:
- Provide 360 ml Freshly cooked white rice
- Use 1 tsp Salted kombu "tea" (not kombucha)
- Prepare 2 tsp Soy sauce
- Get 1 tbsp Toasted white sesame seeds
- Get 3 grams Bonito flakes
- You need 4 sheets Nori seaweed
Instructions to make Bonito Flake Rice Ball Bento:
- Quickly mix the freshly cooked rice with kombu tea, toasted white sesame seeds, and bonito flakes.
- Divide into 8 portions, wrap with plastic wrap, then make triangle-shaped rice balls. If you squeeze too much, you will mash the rice, so it's ok if the rice doesn't stick together.
- Cut the nori seaweed sheets into 2 pieces to make triangles.
- Put a desiccant and the nori seaweed in a ziplock bag, and pack the rice balls separately. The bento is done!
- Wrap the rice balls with nori seaweed right before eating. You can enjoy the crunchy nori seaweed.
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