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Before you jump to Yam Fritters or Yamarita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
One way to address this to start seeing some results is to understand that you do not need to alter everything instantly or that you have to completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to yam fritters or yamarita recipe. To cook yam fritters or yamarita you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Yam Fritters or Yamarita:
- Prepare 20 g flour (optional)
- Use 2 eggs
- Provide Yaji or spiced suya spice
- Prepare Yam tranche
- Take Tomato
- Take Chili pepper
- Provide Pepper
- Get Lemon grass
- You need Lemon
- Take Salt and frying oil
Steps to make Yam Fritters or Yamarita:
- Peel and boil yam in salted water. Allow to cool down in strainer.
- Break eggs, add yaji or spiced suya spice, add flour (optional) and mix well check taste. Set aside.
- Heat oil deep cooled yam into egg mix. The addition of flour however helps the egg mixture to coat well.
- Remove from egg mixture and fry in batches. And out and cool on paper towel. Continue with the other batches until done
- Wash Tomato, deseed pepper and blend. Peel wash and chop onion. Remove the stalk from the lemon grass and chop well.
- Heat oil, add chopped onion. Allow to heat for some minutes. Add your grinded Tomato paste. Add salt, add the chopped lemon grass. Check taste and allow to cook for 3minuts. Serve with you yam Fritters or Yamarita. Garnish with chili pepper
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