Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Chicken Tsukune Patties for Bento recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Tsukune Patties for Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken tsukune patties for bento recipe. You can have chicken tsukune patties for bento using 16 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Tsukune Patties for Bento:
- Take Chicken patties:
- Get 200 grams Ground chicken
- Use 20 grams Beaten egg
- You need 40 grams Silken tofu
- Use 3 tbsp Minced Japanese leek
- You need 1/2 tsp Mentsuyu (3x concentrated)
- Use 1 tsp Sake
- You need 1/4 tsp Sugar
- Get 1 pinch Salt
- Take 1 dash ・ Vegetable oil (for pan-frying )
- Get For the sauce:
- Prepare 2 tsp Soy sauce
- Prepare 2 tsp Mentsuyu (3x concentrated)
- Prepare 4 tsp Sugar
- Provide 1 tsp Mirin
- You need 1/2 tsp Katakuriko
Steps to make Chicken Tsukune Patties for Bento:
- Combine all the ingredients for the sauce.
- In a bowl, add all the ingredients for the chicken patties and knead well by hand. (※ No need to squeeze out the excess water from the silken tofu.)
- Heat the vegetable oil in a skillet. Roll the meat mixture into balls using 2 spoons (2 teaspoons if you have them), and place into the skillet.
- It takes a long time to make all the meat into patties. You may turn off the heat once and turn the heat back on when all the patties are placed in the skillet.
- Cover the skillet and cook the patties over medium heat until the patties start to turn color. Turn the patties over, cover the skillet again and cook them over low heat.
- Open the lid and wipe off any excess oil or water with paper towels.
- Add the sauce from Step 1 into the skillet while stirring it. Once the patties are coated evenly with the sauce, turn off the heat.
- Once the patties are cool, secure 2 patties each on toothpicks. When they are completely cool, wrap them individually with plastic wrap, and put them in the freezer.
- If you are using them as a bento filler, microwave with the plastic on and stick in a bento box.
- By heating up, the sauce in between the tsukune patties will scorch a little and taste like charbroiled tsukune patties.
- If the patties start to burn while reheating them, you can heat them for a little while, separate the patties a little, and heat again.
- Bento filler recipe "Freeze Them for a Bento Filler! Chicken Breast Youlinji".
- "Freeze Them for a Bento Filler! Chicken Thigh Youlinji". - - https://cookpad.com/us/recipes/155650-freezable-yu-lin-chi-chinese-chicken-thighs-for-bento
- "Freeze Them for a Bento Filler! Tangy Simmered Chicken Breast".
- "Freeze Them for a Bento Filler! Special Sauce Marinated Pork, Yakiniku-Style". - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku
If you find this Chicken Tsukune Patties for Bento recipe helpful please share it to your friends or family, thank you and good luck.