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Before you jump to Special Yam Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to special yam balls recipe. You can cook special yam balls using 14 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Special Yam Balls:
- Take Half a tuber of yam
- Take 1 onion bulb
- Provide 1 green pepper
- Use 5 atarodo peppers
- Prepare 3 big tomatoes
- Use 1 carrot
- Get 1/8 of a cabbage
- You need 2 spoons curry and thyme
- Take 2 seasoning cubes
- Prepare 1 spoon crayfish
- You need to taste Salt
- Provide 1 egg
- Prepare 1/2 cup flour
- You need 2 cups vegetable oil
Instructions to make Special Yam Balls:
- Peel the yam, cut into small quarters and wash thoroughly. Put into a clean pot, add water to cover the yam, salt and boil till the yam is soft and mashable.
- Put a small pan on the stove, add 4 spoons of vegetable oil. Once the oil heats up, add the chopped onions, tomatoes and atarodo peppers. Stir fry for 3 mins then add salt, 1 seasoning cube, 1 spoon of crayfish, curry and thyme. Stir fry for another 2 mins then set aside.
- In a clean bowl, mash the cooked yam with a potato masher.
- Chop up the cabbage, carrot and green pepper and add to the mashed yam. Transfer the stir fried tomato mix to the mashed yam.
- Wash your hands and mix the yam thoroughly.
- Meanwhile in a clean plate, pour the flour, add a pinch of salt, 1 seasoning cube, curry and thyme. Mix with a spoon.
- In another plate, crack in the egg and whisk thoroughly.
- Put a frying pan on the stove and add vegetable oil.
- Scoop the yam mix with your hands and roll into balls.
- Roll the balls in the egg and then in the flour then deep fry.
- Repeat this process till all the yam balls have been perfectly fried.
- Enjoy with hot coffee or beverage of choice.
Keeps track of special fonts used on the website for internal analysis. A wide variety of yam ball options are available to you, such as certification, material. Yam, egg, sausage, seasonings, oil, pepper, onions. Boil in your yam till soft. Mash yam and add pepper to it.
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