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Before you jump to Vendakka Sambhar recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Eating healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to vendakka sambhar recipe. You can have vendakka sambhar using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Vendakka Sambhar:
- You need 1/2 cup toor dal
- Take 10 nos ladies finger
- Use 1 tbsp tamarind (thick juice)
- Provide 1 nos tomato diced
- Take 8 nos shallots
- Get 2 nos green chili slitted
- Prepare 1/2 tsp turmeric powder
- Take 1 tsp sambhar powder
- You need 2 tsps oil
- Use salt
- Prepare 2 tsps oil
- Use 1/2 tsp mustard seeds
- Provide 3 nos chilies red
- Get 1/4 tsp methi seeds
- Get curry leaves
- Get 2 tsps sambhar powder
- Prepare 1/4 tsp jeera
- Prepare 1/8 tsp asafoetida
- Get coriander leaves
Steps to make Vendakka Sambhar:
- Pressure cook dal with turmeric powder,salt and enough water for 3-4 whistles.
- Soak a lemon size tamarind in water and extract the juice. Keep aside.
- Cut ladies finger into 2inch pieces. Heat oil in a pan add ladies finger,saute for a while and then add shallots,tomato and green chilies..add 1tsp sambhar powder and saute it around 5 mins. Keep aside.
- Heat another pan and splutter mustard seeds followed by methi seeds, red chilies, jeera,and curry leaves. Reduce the flame and add 2tsp of sambhar powder and asafoetida. Pour the cooked dal into this and mix well. Let it boil. Add ladies finger,shallots mixture,and tamarind juice, check water consistency and salt. When it starts boiling, switch off the stove. garnish with fresh coriander leaves.
- Serve hot with rice/idli/dosa :)
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