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Pumpkin Curry with Black Chana
Pumpkin Curry with Black Chana

Before you jump to Pumpkin Curry with Black Chana recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

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Consider eating almonds unless you have problems with nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. When it comes to almonds, however, they wont make you really miss a nap. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds could even be a mood enhancer!

A large assortment of instant health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to pumpkin curry with black chana recipe. You can have pumpkin curry with black chana using 15 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin Curry with Black Chana:
  1. Provide 150 gm pumpkin cubed
  2. Take 1 potato cubed
  3. Take 2 tbsp black chana (chickpeas)soaked overnight
  4. You need 1 tbsp coconut grated
  5. Prepare 1 tsp coconut chopped
  6. Get 1/2 tsp ginger paste
  7. Take 1/2 tsp red chilli powder
  8. Provide 1 tsp roasted cumin powder
  9. Take 1/2 tsp garam masala
  10. You need 2 bay leaves
  11. Use 1 pinch hing (asafoetida)
  12. You need 1/2 tsp 5 spices powder (fenugreek seeds,fennel seeds,cumin seeds,kalonji and mustard)
  13. Use To taste salt and sugar
  14. Take 2 tbsp mustard oil
  15. Use 1 1/2 tsp ghee
Steps to make Pumpkin Curry with Black Chana:
  1. Peel outer skin of pumpkin and potato.Cube both,smear little salt and set aside.Pressure cook black chickpeas/chana with little salt 4 whistles till soft.Set aside.Heat oil and fry potato,then pumpkin in low heat.Set aside.In the remaining oil add ghee and sprinkle 2 bay leaves,1 dry red chilli,cumin,fennel and methi,kalonji and mustard seeds.When they crackle,add hing, the fried vegetables and toss.
  2. Add ginger paste,roasted cumin powder,red chilli powder,grated and chopped coconut,chana,salt and sugar to taste.Fry the masala with the vegetables.Add 1 cup water and cook on low flame till done.Add garam masala powder and cook till masala coats the vegetables.Garnish with grated coconut and serve with rice or any Indian flat or puffed bread.

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