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Before you jump to Fried pounded yam rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making some modest changes.
One way to address this to begin seeing some results is to understand that you do not have to alter everything at once or that you need to entirely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fried pounded yam rolls recipe. You can cook fried pounded yam rolls using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Fried pounded yam rolls:
- Take Rolled pounded yam
- Get 2 eggs
- Provide Onions
- Provide 1/2 cup Flour
- Take Grinded pepper (onions + scotch bonnet)
- Provide Seasoning
Instructions to make Fried pounded yam rolls:
- To make rolled pounded yam; after pounding the yam, I flatten it on a nylon and rolled, then I refrigerated it.
- Slice the pounded yam, deep in egg and fry.
- To make the caramelized onion & chicken sauce; slice the onions, coat with flour and then fry till golden.
- Strain them, add a tbsp oil in a separate pan, fry the pepper and add the chicken and onions, season to taste. - - Voila! - - Wild Flavours - Chef B ^-^ - - 08033292016
These bright purple yam bread rolls, known as ube pandesal in the Philippines, are easy to make with a bread machine's dough cycle. Pour bread crumbs into a shallow plate; roll balls of dough in bread crumbs until coated. Arrange close together, slightly touching, in an ungreased baking pan. While yam fries, the corned beef is emptied into a pot, add a little water and salt to taste. My fried yam with peppered corned beef sauce.
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