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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried rice recipe. To make fried rice you need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Fried Rice:
- Take 1 cup Turkey stock
- Provide 2 large Carrots
- Provide 1 cup Green Peas
- Provide 1 large Green bell pepper
- You need 1 Onion bulb
- Get 1 tbsp. curry powder
- Prepare 1 tsp garlic and ginger paste
- Prepare 1 cksp Vegetable Oil
- Take 2 seasoning cubes
- You need to taste Salt
- Use 1 cup red beans
- You need 1 cup sweet corn
Steps to make Fried Rice:
- Parboil the Rice, then place in a sieve to drain out excess water. When preparing the vegetables: Wash all the vegetables. Dice the onion & set aside; Peel the carrots & cut into small cubes. Remove the seeds of the green bell peppers & cut into small cubes.
- Place the carrots & green peas in boiling water for 5 minutes, strain out and place in a bowl of cold water, leave to cool in the water, then pour into a sieve and set aside.
- Place the reserved chicken stock into a large pot and bring to a boil. The stock should be at almost the same level as the rice, so that it dries up completely when the rice is done. You can add some water if the stock won’t be enough to cook the Rice.
- As the stock begins to boil, add the parboiled rice, knorr cubes, curry powder, garlic and garlic paste, onions and salt to taste. Leave to cook on medium heat until it’s done. You can pour out the cooked rice into a wider pot and set aside..
- Heat up the vegetable Oil; add the carrots, peas, red beans, pepper then add a little curry & 1 knorr cube to taste. Stir fry for 1 min and pour into a bowl.
- The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan will determine how many portions you will have. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice and stir-fry for about 2 minutes. Repeat this process for the remaining
- Allow to cook for another 3mins then turn off heat and serve
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