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Before you jump to My Granola (Oven-baked Muesli) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Eating healthy foods makes all the difference in how we feel. We tend to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
When looking for a convenient healthy snack, do not forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. You can’t beat yogurt any time it comes to a wholesome snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites beautifully with nuts as well as seeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.
A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to my granola (oven-baked muesli) recipe. To cook my granola (oven-baked muesli) you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook My Granola (Oven-baked Muesli):
- Get 5-6 cups Rolled Oats *OR whole bag of Rolled Oats
- Get 2 Ripe Bananas
- Prepare 3-4 tablespoons Coconut Oil OR Canola Oil
- Use 1-2 tablespoons Honey *optional
- Use Dried Fruit & Nuts & Seeds & Shaved Coconut of your choice
- Use *e.g. Roasted Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, Apricots and unsweetened Shaved Coconut Chips, etc
Steps to make My Granola (Oven-baked Muesli):
- Preheat the oven to 160°C.
- Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness.
- Combine Oil, Bananas (and Honey), then add Rolled Oats and mix well.
- Turn out the mixture onto a baking tray and bake for about 40 to 50 minutes or until the mixture is light brown and toasty. *Important: You need to stir and turn the mixture several times for even colour and to make sure the mixture is cooking evenly.
- Roughly chop the nuts and dried fruit if they are large.
- Remove the mixture from the oven and add the other ingredients, and mix evenly.
- Let cool before enjoying. It is so nice with unsweetened fresh yoghurt and fruit.
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