Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fried yam balls recipe here. We also have wide variety of recipes to try.
Before you jump to Fried yam balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam balls recipe. You can cook fried yam balls using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fried yam balls:
- You need 4 big sliced of yam
- Use cube Seasoning
- Provide Canned mackerel fish
- Provide Fresh bonnet peppers sliced
- You need Pinch salt
- You need 1 tablespoon magarine
- Take Onions sliced thinly
- You need 1 large egg
- Use Flour or bread crumbs for coating
Instructions to make Fried yam balls:
- Slice and cook the yam as needed - Allow to cool and mash until smooth
- Add seasoning cubes, salt, onions, egg yolk, peppers, magarine, mackerel fish to the mashed yam and mix together thoroughly to combine
- In a separate bowl whisk the egg white. Add some quantity of flour or bread crumbs in another plate for coating.
- Place vegetable oil on heat. - Using your washed clean hands, roll out the yam mix into small balls..
- Roll the yam balls in the egg wash and coat with flour immediately. - Drop the yam balls gently in the heated vegetable oil. - Fry until the yam balls turns crispy on the outside. - - Serve hot with pepper dip or cold juice.
This is a simple dish, but it results in fantastic eating. Yam Ball is another way to enjoy sweet yam. Fry until the yam balls turns crispy on the outside. Download the free graphic resources in the form of PNG, EPS, AI or PSD. View top rated Fried yam recipes with ratings and reviews.
If you find this Fried yam balls recipe valuable please share it to your friends or family, thank you and good luck.