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Before you jump to Arbi Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to arbi kofta curry recipe. To make arbi kofta curry you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Arbi Kofta Curry:
- Prepare 1 large potato
- Take 5 Colocasia / Arbi
- Use 1 tsp gram flour
- Prepare 1/2 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Prepare 1 tsp cumin powder
- Prepare 1 tsp green chilli. ginger and garlic paste
- You need 1 tbsp tmarind pulp
- Use to taste salt
- Provide 1/2 tsp garam masala powder
- Prepare as required Oil for frying
Instructions to make Arbi Kofta Curry:
- Wash Arbi and potato cut into big pieces and pressure cook for three whistles. Once it is done. Cool it and keep aside. Peel the arbi and potato. Again wash it twice. Combine in a bowl and mash it.
- In a bowl. Combine Arni and potato and mash it properly. Add all the dry spices, salt, gram flour and tamarind pulp. Mix properly. Knead a smooth dough. Don't add water.
- Make a round size in shape. Heat oil in kadai. Shallow fry koftas till brown in colour. Once it is done. Keep aside
- In the same kadia little oil. Add cumin seeds 1 dry red chilli. Fry for few minutes. Add all the dry ingredients, salt. Mix…properly. Add water as needed. Boil the curry for few minutes. Add tamarind pulp. Boil for few mnutes.
- Then add arbi koftas. Cook for few minutes. Once it is done.
- Transfer to a serving plate. Garnish with green chilli. Ready to serve with hot chapatis
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