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Before you jump to Yam Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a superb source of vitamin E. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam balls recipe. You can have yam balls using 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Yam Balls:
- Take Yam
- Use Salt
- Use cubes Seasoning
- Take Mix spices
- Prepare Tumeric powder
- Prepare Grated onion
- You need Grated garlic
- Take Grated scotch bonnet
- Use Corn flour
- Provide Water
- Provide Egg
- You need Oil
Instructions to make Yam Balls:
- Peel wash and cook yam with salt
- Drain place in a bowl, add seasoning cube
- Mash yam
- Add mix spices, tumeric powder and grated onion,garlic & scotch bonnet
- Mix the ingredients and mash again
- Shape into small ball size
- Mix cornflour with water,then add the mixture into the egg. Add salt and beat
- Heat oil in a pan, dip balls into egg to coat
- Fry the yam ball on medium heat
- Fry sides till golden. Remove and drain
- Serve yam balls with some tomato or chili sauce
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