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Before you jump to My Rainbow Veg feast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose lots of items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to my rainbow veg feast recipe. You can cook my rainbow veg feast using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare My Rainbow Veg feast:
- Use 1/2 Butternut Squash
- Prepare Handful loose Sweetcorn
- Use Handful sweet peas
- Prepare 2 tbls mixed colours Sweet bell peppers
- Provide 1/4 Courgette chopped
- Use 4/5 small plum tomatoes
- Provide 1 tsp Italian mixed herbs
- You need 1 sprinkle of Sea salt
- Prepare 1 pinch dried mixed peppers
- Take 2 tbls Sprinkle Virgin olive oil all over
- Take 1 dried veg stock sprinkled over
Steps to make My Rainbow Veg feast:
- Blanch the veg and drain well.
- Add all the veg to a oven dish. Then add the peppers, salt, Italian herbs all over.
- Add all the veg to a oven dish. Then add the peppers, salt, Italian herbs all over.
- Add to a preheated oven 170°C for 30 minutes.
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