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Before you jump to Rice Pudding With Date Palm Jaggery recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to rice pudding with date palm jaggery recipe. To make rice pudding with date palm jaggery you only need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Rice Pudding With Date Palm Jaggery:
- Take 600 ml full cream milk
- Prepare 2 tbsp gobindobhog (ambemohar) or any small grain aromat rice
- Provide 2 tbsp grated date palm jaggery
- Take 1 tbsp raisins
- You need 7-8 cashewnuts chopped
- Use 1 pinch salt
- Provide 3 tbsp powder milk or khowa
- Get 1 tsp cornflour
Steps to make Rice Pudding With Date Palm Jaggery:
- Soak small grain aromat gobindobhog rice with warm water for half hour.Boil milk in a heavy bottomed saucepan.Add rice and boil till soft. Grate khowa and add it to the boiling milk.Boil till milk is reduced to half.
- Dilute 1 tsp cornflour in water or cold milk and pour this slurry in the boiling kheer/pudding.Give it a good stir so that it doesn't burn underneath.This prevents the milk from curdling.Add the grated jaggery and dilute it in the boiling milk.The rice and milk consistency should be thick.Add a pinch of salt to balance sweetness.Garnish with chopped cashewnuts and raisins.Allow the kheer/pudding to set in fridge.Serve chilled after dinner a delicious dessert.
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