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Before you jump to Enriched rice porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
You can obtain results without needing to remove foods from your diet or make substantial changes immediately. It’s not a bad idea if you want to make major changes, but the most important thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to enriched rice porridge recipe. To cook enriched rice porridge you only need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Enriched rice porridge:
- You need 2 cups rice
- You need 4 cups water
- Take 2 tbsp vegetable oil
- Get 1 tsp whole cardamon, crushed
- You need I tsp ground cinnamon
- Get 1 tbsp sesame seeds
- Provide 1 tbsp dessicated coconut
- You need 1 tsp pumpkin seeds, roasted
- Get 1 tbsp honey or maple syrup
- Provide 1/2 ripe banana
Instructions to make Enriched rice porridge:
- Wash rice and drain
- Soak over night in 4 cups of water
- Blend rice in its water till smooth, crush cardamon
- Place large Sufuria on medium heat, add vegetable oil and cardamon
- Pour rice mixture slowly and stir continuously to avoid it being lumpy
- Have a kettle of extra hot water on the side as the rice flour mixture will begin to gel quickly and become thicker as it cooks.
- Stir continuously on low heat every 3-5 minutes. Let the porridge cook for 10-15 minutes. The porridge will double in size as you will keep adding water as it thickens. Compare the two photos below
- The porridge should have stopped making lumps by now and be of a silky consistency. Add a ground cinammon, stir till well mixed.
- Serve hot in wide deep plate. Sweeten with sugar, honey or maple syrup. Garnish as desired. I used dessicated coconut, sesame seeds, pumpkin seeds, slices of orange and banana. Enjoy.
This basic congee recipe is a great starter for making Chinese rice porridge. It gets umami flavor You'll notice that the porridge thickens the next day. Give everything a stir and reheat the congee in a. Baby rice cereal or rice porridge recipe for babies with step by step photos. Learn to make you own baby food using rice and its just very simple.
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