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Before you jump to Healthy Diet Idli recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Healthy eating helps bring about a feeling of wellness. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are generally better than highly processed grains found in white bread.
A large selection of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to healthy diet idli recipe. You can cook healthy diet idli using 18 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Healthy Diet Idli:
- Provide 2 cups rolled oats
- Provide 1 cup barley flour
- Provide 1 cup Ragi flour
- Prepare 1/2 cup Jawar flour
- You need 1/4 cup Besan /gram flour
- Prepare 1/2 teaspoon methi dana(fenugreek seeds)
- Use 1/4 cup curd
- Use 5 cup water
- Use 3 teaspoon salt
- Get 6-7 curry leaves
- You need 1/2 teaspoon Jeera/cumin seeds
- Provide 1/2 teaspoon mustard seeds
- Provide 3 teaspoon ghee
- You need As needed Oil for greasing
- You need 1 teaspoon baking soda
- Prepare 1 tablespoon Fresh mutter(peas)
- Get 1/2 tablespoon cutted carrot
- Use 1/2 tablespoon French beans
Instructions to make Healthy Diet Idli:
- Soak methi seeds for 2 hours and then grind it.
- Take 2 cups of rolled oats and roast on low flame then cool it and grind it
- In that add 1 cup of barley flour, 1 cup of ragi flour, 1/2 cup of Jawar flour, 1/4 cup besan. Mix it
- Add 1/2 teaspoon methi seeds and 1/4 cup of curd in it.Mix it Very well
- Cover the mixture and keep it for fermentation for 10-12 hours.
- After 12 hours mix it. In small pan add 3 teaspoon ghee heat it and add curry leaves, jeera and mustard seeds till it brown
- Put all this on our fermented mixture and add 3 teaspoon of salt
- In cooker or vessel add 2 big glass of water and preheat it for 10 minutes. In mixture add 1 teaspoon baking soda and activate it.
- Grease the Idli mould with oil and add Idli batter on it and Keep in cooker or vessel
- Cook Idli batter for 12 minutes.
- Cool down Idli for 10 minutes And then remove it
- Serve healthy and delicious idli with chutney or tomato ketchup
Healthy dietary practices begin early in life. Since a healthy diet consists of different kinds of foods, the emphasis has been shifted from nutrient orientation to the food based approach. A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.
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