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Before you jump to Udupi Sambar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to udupi sambar recipe. You can have udupi sambar using 39 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Udupi Sambar:
- You need 1 tsp grated Jaggery
- Take 2 tbsp Oil
- Provide 2 sprig Curry Leaves
- Prepare 2-3 tbsp chopped Coriander leaves
- Use 2 Green Chillies slit
- Provide 2 chopped Tomatoes
- Take 2-3 tbsp Tamarind pulp
- Prepare 1 tsp Turmeric
- Take 8-10 sambar Onions peeled
- Prepare to taste Salt
- Get For pressure cooker:
- Get 1 cup Toor Dal
- You need 3 cups Water
- Get 1 tsp Turmeric
- You need For Sambar Masala:
- Prepare 6-8 dry red chillies
- Provide 1 tsp Fenugreek Seeds
- Prepare 4 tbsp grated Coconut
- Provide 5 tbsp coriander seeds
- Get 1.5 tsp Cumin seeds
- Prepare 2 tbsp chana Dal
- Get 2 tbsp urad Dal
- Prepare 1 tbsp Oil
- Get Vegetables:
- You need 1 Potato cubed
- Take 1 Carrot cubed
- Provide 5-6 beans chopped
- Get 1/2 cup yellow Cucumber cubed
- Use 2-3 small brinjals chopped
- Take 1/2 cup ladies finger chopped
- You need 1 cup cubed Pumpkin
- You need For Seasoning
- Use 2 tbsp Ghee
- Prepare 1 tsp Mustard Seeds
- Provide 1 tsp Hing
- Use 2 dry red chillies
- Provide 1 tsp urad Dal
- You need 1/2 tsp Cumin seeds
- You need 1 sprig Curry Leaves
Steps to make Udupi Sambar:
- Pressure cook dal with water and turmeric until completely soft. Mash dal. Keep aside
- In a pan, heat oil and roast all spices and coconut as mentioned under sambar masala section until brown. Allow to cool completely. Add sufficient water and grind to form paste. Keep aside
- In a separate big pan, heat 2 tbsp oil, fry onions, curry leaves,green chilies. Add tomatoes and fry. Add all veggies, turmeric and roast for 5 minutes until raw smell goes away. Add salt, water, cover and cook for 10 minutes until veggies are tender. Add the ground paste to veggies. Mix well
- Add tamarind pulp, dal and jaggery. Mix well. Now simmer and allow to cook for 15 minutes
- Now heat ghee and splutter mustard seeds. Add urad dal, jeera,hing, dry red chillies. Once urad dal browns, add curry leaves. Switch off
- Add seasoning to sambar. Mix well. Add coriander leaves. Serve hot with rice, dosa, idli Vada etc
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