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Before you jump to Protein Power Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably purchase lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to protein power pancakes recipe. You can cook protein power pancakes using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Protein Power Pancakes:
- Use 1 ripe banana mashed
- Prepare 1/4 cup applesauce
- Prepare 1 1/2 tablespoons peanut butter
- Provide 1 tablespoon honey
- Prepare 1 teaspoon vanilla
- Prepare 1/2 teaspoon ground cinnamon
- Provide 1/8 teaspoon grated nutmeg
- Prepare 3/4 cup oats
- Take 2 tablespoons wheat flour (optional)
- You need 1 teaspoon baking soda (optional)
Steps to make Protein Power Pancakes:
- Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.
- On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake
- Serve with or without syrup
Greek yogurt and vanilla protein powder put the "pow" in these protein pancakes. Oats give the cakes some body, while customized toppings add an irresistible. Top protein powder pancakes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Protein pancakes are an excellent option if you're trying to cut some calories while eating a delicious meal. They use protein powder in place of flour to create healthier pancakes.
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