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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We all know that having healthy snacks can help us truly feel better within our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, in terms of eating between snacks. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than refined grains found in white bread.
A large selection of quick health snacks is easily available. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to undhiyu recipe. To cook undhiyu you need 27 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Undhiyu:
- Use 150 grams papdi (half split it into 4 pieces each)
- Prepare 200 grams surti papdi(half split it)
- Use 300 grams fresh toor dana
- Take 200 grams mutter(Green peas)
- Use 1 raw banana
- You need 2 Big potatoes
- Prepare 250 gram purple yam
- Prepare Green fresh lahsun and green chilli paste
- Provide 2 spoon sugar
- Get 1 lemon
- Prepare Salt
- You need 150 gram small purple brinjal
- Use Oil
- You need Methi muthiya
- Get 5-6 spoon Grated fresh coconut
- Provide Coriander
- Provide 1 glass water
- Use 1 pinch turmeric powder
- Use Methi muthiya
- Take 1 bowl methi leaves
- Prepare 250 gram besan
- Use Salt
- Prepare Oil
- Get 1 Lemon
- Provide 1 tbsp Green chilli paste
- Prepare 2 spoon Sugar
- Get 1/2 tsp Turmeric powder
Instructions to make Undhiyu:
- Remove skin of potato, raw banana and Yam, and brinjal. Cut them in big pieces. Deep fry them half cooked and keep aside(this will remove stickiness of banana and Yam.
- In cooker pour 8 to 10 spoon of oil. When it heat up put paste of green lahsun and chilli paste add both papdi, toor dana and mutter. Add 1 glass water, sugar, salt, lemon and pinch of turmeric powder. Mix well. After 2 minutes add fried potato, yam, brinjal and raw banana mix well again. Now add muthiya and grated coconut, don't stir now. Close the cooker and whistle for 5 to 6 whistle. 2 to 3 on slow gas and then fast gas. All the water will evaporate. Vegetable should be cooked properly.
- Garnish with corrainder, mix well and serve hot
- For methiya Muthiya, finely chopped methi add sugar, salt smash with hand nicely. Add besan atta put 6 to 7 table spoon oil, lemon, green chilli paste and turmeric powder. Add water if required. Mix well and round it into small balls. Deep fry it on slow flame (3/4 cooked muthiya light brown). Don't fry it dark brown. This will keep muthiya soft in taste in Undhiya. If want to eat muthiya alone than fry it till turn dark brown.
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