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Before you jump to Healthy Overnight Oats (with Fruits, Nuts & Seeds) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Enjoying healthy foods makes all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is often a problem, however, with regards to eating between snacks. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Yogurt is often a snack many individuals neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to healthy overnight oats (with fruits, nuts & seeds) recipe. To make healthy overnight oats (with fruits, nuts & seeds) you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Overnight Oats (with Fruits, Nuts & Seeds):
- Prepare 1 cup Rolled or Instant Oats
- Get 3/4 cup Yogurt
- Take 1/2 cup Milk of choice
- You need Fresh cut Fruits (or as per choice)
- Provide 1 Kiwi
- Prepare 2 small Bananas
- Prepare Dry Fruits/Nuts/seeds (or as per choice)
- Get 2 tsp slivered Almonds
- Prepare 2 dried Apricots, chopped
- Prepare 2 tsp dried Cranberries
- Prepare 1 tsp Flax seeds
- You need 1 tsp Pumpkin seeds
- Prepare 1 tsp Melon seeds
Instructions to make Healthy Overnight Oats (with Fruits, Nuts & Seeds):
- In a bowl, first combine oats, curd and milk. Mix it properly.
- Now take 2 clean & dry jars, start pouring oats mixture along with fruits, nuts and seeds in a order you like it to be. Cover it with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Fruits/Toppings can be added the night before or immediately before serving.
- Enjoy directly from the jar in the morning next day!
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