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Before you jump to Aviyal-Kerala style recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
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Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to aviyal-kerala style recipe. To cook aviyal-kerala style you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Aviyal-Kerala style:
- Prepare 100 gms beans, carrot, potato, Pumpkin, Brinjal
- Get 7-8 green chilies
- Prepare 1 cup curd, 1 ts-Thuvaran dal,1 cup coconut(grated)
- You need 1 bunch curry leaves
- Prepare 2 ts salt, turmeric powder, mustard, coconut oil, jeera
Instructions to make Aviyal-Kerala style:
- First cut all the vegetables and bake it in the steamer along with salt and turmeric powder.
- In a mixer grinder add, coconut, green chilies, jeera and soaked thuvaran dal, make it into smooth paste.
- In a pan add the baked vegetables, curd, grinded paste and a cup of curd. Then cook for 5 minutes.
- In a frying pan add coconut oil allow mustard to crack add curry leaves and add this to avial.
- Aviyal is ready to taste.
What makes the dish unique and special is the adding of curd that imparts a slightly tangy flavor to the dish. Avial (Malayalam: wikt:അവിയല്, pronounced [aʋijal]) is a dish which originated from Kerala, although it is equally popular in South Canara region of Karnataka and Tamil Nadu. Aviyal is a unique traditional dish of kerala (South India) and no kerala feast (sadya) is complete Vegetable Kurma-Kerala Style Vegetable Kurma. Aviyal - Avial Recipe - Kerala Sadya Recipes. avial recipe, aviyal recipe, south indian style aviyal, kerala aviyal recipe, keral recipes, vishu Hi Deepa/. For kerala style avial dont add curd to it.
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