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Before you jump to Kerala Sambhar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to kerala sambhar recipe. To cook kerala sambhar you only need 25 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook Kerala Sambhar:
- Use 1/3 rd Toor Daal
- Provide 1 Lemon sized Tamarind ball
- Prepare 2 cups cubed Vegetable (White pumpkin, yellow Cucumber, brinjal, carrots, lady's finger etc)
- Take 4-5 Drumstick pieces cut lengthwise
- Prepare 1 chopped Tomato
- You need 1 Green Chillies slit (optional)
- Get 1/2 tsp+1/4 tsp Turmeric
- Get to taste Salt
- Use 3 tbsp chopped Coriander leaves
- Take For Masala:
- Provide 1/3 cup grated Coconut
- Prepare 2 tsp Urad Dal
- Take 2 tbsp Coconut oil
- Provide 4-5 dry Red Chillies
- You need 1/4 tsp Fenugreek Seeds
- You need 3 tablespoon Coriander seeds
- Prepare 1 tbsp Chana Dal
- Take 4 Shallots or 1/2 onions chopped
- Get 2 sprigs Curry Leaves
- Get For Seasoning:
- You need 2 tsp Coconut oil
- Use 1/4 tsp Hing
- Get 1 sprig Curry Leaves
- Use 2 dry red chillies
- You need 1 tsp Mustard Seeds
Instructions to make Kerala Sambhar:
- Soak tamarind in warm water for 45 minutes
- Clean toor dal. discard the water
- In pressure cooker, add dal, turmeric and water. pressure cook until done
- Mash dal. keep it aside
- Heat oil in a pan, add dals and fenugreek seeds. saute until brown
- Add coriander seeds, dry red chillies, shallots/onion and curry leaves. mix
- Add coconut and saute until golden brown
- Allow to cool completely
- Pressure cook vegetables for 1 whistle with little water and 1/4 tsp turmeric
- Grind cooled mixture with water to smooth paste
- Add dal, tamarind water, ground paste, tomatoes, salt, bhendi to cooked vegetables
- Bring to boil, simmer and cook for 15-20 minutes
- Heat oil in a small pan. add hing and splutter mustard seeds
- Add dry red chillies and curry leaves. saute for 2-3 seconds.
- Add coriander leaves seasoning to sambhar. mix well.
- Serve hot with rice/idli/dosas etc
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