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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. You can have lauki kofta curry using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Lauki Kofta Curry:
- Use 1 medium sized bottle gourd / lauki, grated
- Get 1.5 cup tomato+Onion paste
- Prepare 1.5 tbsp garlic+ ginger paste
- Prepare 4-5 tbsp gram flour
- You need 1-2 green chili,chopped
- Prepare 1 bayleaf
- Prepare 1 black cardamom
- Take 1 tsp Red chili powder
- Take 1 tsp garam masala
- Prepare 1/2 tsp carom seeds
- You need 1/2 tsp cumin powder
- You need 1 tsp coriender powder
- Take 1/2 tsp cumin seeds
- Take 1/2 tsp turmeric powder
- Use 2-3 tbsp curd
- You need to taste Salt
- Prepare Oil for deep frying
- Take 1-2 tbsp oil
- Prepare 3 cup water
Steps to make Lauki Kofta Curry:
- Firstly, wash, peel & grate bottle gourd. Add salt mix well, leave it for 5-10min. And squeeze with your hand remove water from bottle gourd. (Don't throw take water in a bowl)
- Now take grated bottle gourd in a bowl add green chilli, ginger garlic paste carom seeds, gram flour, cumin, coriander powder coriander leaves mix well (add little water if required.)
- Now heat oil in a pan / kadai and deep fry kofta's on medium flame.
- For Curry:- Heat oil in a pan add cumin seeds, bayleaf, black cardamom, ginger garlic paste saute for a minute add onion tomato paste saute for few minutes. Add all spices mix well. Add curd stir well Cook for 3-4 mins.
- Now add squeeze water mix well. Add 2 more cup water coverd with the lid and cook for 10-13 minutes.
- Now add kofta to the prepared curry stir well Cook for 3-4 mins flame off.
- Garnish with coriander leaves & fresh cream Serve with chapati.
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