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Before you jump to Beetroot Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beetroot upma recipe. To make beetroot upma you need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beetroot Upma:
- Use 1 cup White rava
- You need 1/2 cup Beetroot juice - [grate, grind to fine paste and extract
- Take 1 Onion [finely chopped]
- Prepare 2 tbsp green peas
- Get 2 tbsp sweet corn
- Use 2 tbsp capsicum (finely chopped)
- Get 1 Green chilli
- Take 1 spring Curry leaves
- Provide 2 tbsp Coriander leaves [chopped] -
- Get 1 tbsp Mustard seeds
- Use 1 tbsp Bengal gram
- Get 1/2 tbsp Urad dal
- Get 2 tbsp Oil
- Prepare To taste Salt
Steps to make Beetroot Upma:
- Dry roast rava Heat oil in a pan then add mustard seeds. Once it’s spluttered add chopped onion, carrot, peas, sweet corn and capsicum sauté till light brown colour then add green chilli and curry leaves and sauté gently.
- Add beetroot juice and salt. When boils add roasted rava slowly and stir simultaneously so that there will be no lumps. - Mix well and cook for 2 minutes cut off heat
- Add lemon juice. Then cover it for 5 minutes. Sprinkle chopped coriander leaves serve hot with coconut chutney
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