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Before you jump to Yam Balls recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Healthy eating promotes a feeling of well being. If we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are always better than refined grains included in white bread.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to yam balls recipe. You can have yam balls using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Yam Balls:
- Prepare Boiled yam
- Take Salt,Maggi &Seasoning
- Prepare Flour
- Prepare 3 mashed scotch bonnet
- Prepare 2 eggs
- Get Chopped onion/garlic
- Prepare Oil for frying
Steps to make Yam Balls:
- Mashed the yam in a bowl,add salt,Maggi,seasoning,onion&mix add scotch bonnet and garlic mix/stir until the mixture become soft and sticky.Heat oil in a pan,whisk egg in a bowl put the yam balls in the egg and stir well until fully coated with the mixture,remove the balls and sprinkle the flour till the balls are coated with the flour.
- Repeat the process twice from egg to flour and fry in a hot oil until golden brown…
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