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Before you jump to Fish Cakes recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Enjoying healthy foods tends to make all the difference in the way you feel. When we eat more healthy meals and less of the detrimental ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between goodies. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Try eating almonds if you do not suffer from nut allergies. As an all-in-one power booster, almonds provide many health benefits. Almonds are a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. But once you eat almonds, you won’t feel like you need to sleep a while. These nuts loosen up the muscles and supply a general sense of relaxation. Your emotional level can often be lifted by just eating almonds.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to fish cakes recipe. To make fish cakes you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fish Cakes:
- Get 3 tins tuna in salt water (you can also use hake that is boiled first)
- Provide 1 onion chopped
- Use 2 slices bread soaked
- Provide 1 egg
- Prepare 1 handful fresh curly parsley chopped
- You need 1 handful spring onion
- Get 1 handful fresh dhania chopped
- Take 1 tsp green chillies
- Take 1 tsp Salt
- Provide 1 tsp white pepper
- You need 1 tsp nutmeg
- Take 1/2 tsp aromat
- Take 1/2 tsp chilli powder
- Use 1 tsp crushed garlic
- Provide Bread crumbs to coat
- Take flour to coat
Steps to make Fish Cakes:
- Remove tuna from tin and strain the water. Add to a bowl.
- Remove water from soaked bread, break into pieces and add to tuna bowl.
- Add the rest of the ingredients - chopped onions, soaked bread, egg, chopped curly parsley, spring onion, chopped dhania, green chillies, salt, nutmeg, aromat, chilli powder, crushed garlic - to the bowl. Mix thoroughly.
- Mixture should not be watery. If it is, you can add bread crumbs and flour. Mould into circles and press down gently.
- Coat the fish cakes with bread crumbs.
- Shallow fry in oil until golden and crispy.
- Serve with tomato chutney, rice and mash.
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