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Before you jump to Yam stick recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Several vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. Having said that, you may not need a nap after eating almonds. These nuts loosen up the muscles and provide a general sense of relaxation. Your emotional condition is often lifted simply by eating almonds.
A large selection of quick health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to yam stick recipe. To cook yam stick you only need 8 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Yam stick:
- Take Cooked yam
- Provide Skewers
- Get Breadcrumbs
- Use Flour
- Take Egg
- Use Sauce
- Provide Oil for Frying
- Take Onions
Steps to make Yam stick:
- Mash the cooked yam, add egg, seasonings, scotch bonnet sauce and onions mix well. Take a skewer roll the yam mixture over the skewer and put in flour then into egg then bread crumbs and deep fry in hot oil do the same to the rest and serve. - Walies kitchen
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