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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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In order to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to slow cooker beef kaldereta recipe. You can have slow cooker beef kaldereta using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Slow Cooker Beef Kaldereta:
- Prepare 2.2 lbs Beef stew meat (chuck roast cut into chunks)
- You need 2 tbsp Oil (plus a little extra if needed)
- Get 3 Garlic cloves, peeled and crushed
- Prepare 1 large onion, sliced
- You need 2 Plum Tomatoes, chopped
- Take 2 medium size Carrots, sliced into 1-inch thickness
- Use 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
- Prepare 2 Bay Leaves
- Use 1 cup Beef broth or water
- Use 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
- Take 1/2 cup Tomato Sauce
- Prepare 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
- You need 1 Red Bell Pepper
- You need 1 cup frozen Peas
- Prepare 2 tsp brown Sugar (optional)
- Use to taste Salt and Pepper,
Steps to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper.
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
- Serve with freshly steamed rice on the side.
Slow Cooker Beef Kaldereta Recipe by Minda. Slow Cooker Beef Caldereta and Reunion with Former Filipino Officemates. A blog featuring healthy as well as decadent recipes and interesting reflections in life. Beef Caldereta is a Filipino Kaldereta Recipe that uses beef. Caldereta or Kaldereta is a classic filipino dish in which every filipino household has its.
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