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Surati undhiyu
Surati undhiyu

Before you jump to Surati undhiyu recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

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Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. But once you eat almonds, you do not feel like you must sleep a while. These nuts relax the muscles and provide a general sense of relaxation. Almonds often provide a general increased sense of well-being.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to surati undhiyu recipe. To cook surati undhiyu you need 41 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Surati undhiyu:
  1. Prepare 150 grams surti papdi / surti papdi and valor papdi 1/2 cup fresh pigeon peas (fresh tuvar)
  2. Get 8-10small baingan (brinjals)
  3. Provide 150-200 grams baby potatoes
  4. Provide 100 grams sweet potato
  5. Use 1medium large grams raw banana
  6. Use 150 grams purple yam (kand)
  7. Prepare for methi muthia:
  8. You need 1 cup methi leaves (fresh fenugreek leaves) - finely chopped
  9. Use 1 pinch baking soda
  10. Prepare 1 cup besan (gram flour)
  11. You need 1 Tsp sesame seeds (safed til)
  12. Provide 1 Tbsp ginger + green chilli paste
  13. Get 1/4 Tsp turmeric powder (haldi)
  14. Get 1/4 tsp red chilli powder (lal mirch powder)
  15. Take 1/4 tsp cumin powder (jeera powder)
  16. Provide 1/4 tsp coriander powder (dhania powder)
  17. Take 1 tsp oil
  18. You need 1 tsp sugar or add as required
  19. Provide 1/2tsp salt or add as required
  20. Get 1 tbsp lemon juice
  21. You need 1-2 tbsp water or as required
  22. You need for green masala
  23. Use 1 cup tightly packed grated coconut
  24. You need 3 tbsp finely chopped coriander leaves OR ¼ cup finely chopped coriander leaves
  25. Provide 2 tbsp sesame seeds (safed til)
  26. Prepare 1/4 tbsp ginger paste
  27. You need 1/2 tbsp garlic paste
  28. Get 1 tbsp green chilli paste OR 2 to 3 green chilies crushed to a paste in mortar-pestle
  29. Take 1/4 tbsp turmeric powder (haldi)
  30. Take 1/2 tbsp red chilli powder (lal mirch powder)
  31. Prepare 3 tbsp coriander powder (dhania powder)
  32. You need 2 tbsp cumin powder (jeera powder)
  33. Prepare 1 tbsp lemon juice
  34. Provide 1 tbsp sugar or add as per taste
  35. You need 1 tbsp salt or add as required
  36. Prepare for tempering undhiyu
  37. Use 1/4 tsp ajwain (carom seeds)
  38. Get 1/2 tsp cumin seeds (jeera)
  39. Prepare Pinch asafoetida (hing) OR 2 to 3 pinches of asafoetida
  40. Take 1/2 cup water
  41. Prepare 4-5 tbsp sesame oil or peanut oil or any oil
Instructions to make Surati undhiyu:
  1. String and pod the surti papdi beans. i used half-half of surti papdi (hyacinth beans) and valor papdi (fava beans). after stringing them and halving them, rinse very well. strain and keep aside. i used 150 grams of beans which yielded 2 cups stringed
  2. In a bowl of water, peel, rinse and place the other veggies - 10 to 12 baby potatoes, 1 medium sweet potato, 2 cups chopped purple yam. also keep 8 to 10 small brinjals. - note that the only the upper stalk of the brinjals have been removed and they have not been slit. you can also just rinse and keep the brinjals aside..
  3. Preparing methi muthia for undhiyu recipe: - - take 1 cup tightly packed methi leaves, finely chopped and 1 cup besan or gram flour in a mixing bowl.add a pinch of baking soda, ¼ tsp turmeric powder, ¼ tsp red chilli powder, ½ tsp cumin powder, ½ tsp coriander powder, ½ tbsp oil, ¾ to 1 tsp sugar or jeggry add as required, ½ tsp salt or add as required and 1 tbsp lemon juice.just mix everything and keep aside covered for 10 to 15 minutes.
  4. Then add 1 to 1.5 tbsp water and mix really well. keep the mixture slightly sticky, so that the methi muthia remains soft after cooking. - apply some oil in your palms and shape the muthias. keep aside covered with a bowl or lid. if you want you can also deep fry methi muthia. if fried then add lastly once the undhiyu is done and simmer for 4 to 5 minutes..
  5. Making green masala mixture for undhiyu: - - take tightly packed grated coconut and finely chopped coriander leaves, ginger, garlic cloves and green chilies. grind all three of them together. if using ready paste then add ginger paste, garlic paste, green chilli paste..
  6. Now add sesame seeds, ginger paste, garlic paste green chilli paste, turmeric powder, red chilli powder, coriander powder, 2 tsp cumin powder, lemon juice, sugar, salt. Methi, mix very well and then check the taste. add more lemon juice, salt or sugar if required….
  7. Stuffing veggies: - - from the base, give a criss cross slit to the brinjals and stuff the masala in it. in the same way also, stuff the masala in the potatoes too. if you want you can stuff the masala in the raw bananas also.(If u are using banana)keep the stuffed veggies aside. some stuffing masala will be left. keep this aside.
  8. Cooking undhiyu: - heat goroundnut oil in a pressure cooker. add ajwain or carom seeds & cumin seeds. stir and fry the ajwain and cumin seeds till they change their colour. after a few seconds. - now add the stringed and podded beans. if you are using fresh pigeon peas, you can add them at this step.
  9. Stir well.to preserve the green colour of the beans you can add a pinch of soda. If you want..i didnt add. - again stir very well and saute for 3 minutes on a low to medium flame. then make a meat layer of the beans at the bottom.
  10. Then place the chopped purple yam in a meat layer. - then make another layer of chopped raw bananas and sweet potato. - now sprinkle masala evenly. don't stir. - make a next layer of stuffed brinjals and potatoes. And water from the sides. don't stir.
  11. Now gently place the prepared methi muthia in a layer. sprinkle of salt all over. - cover the pressure cooker with it's lid and pressure cook on a medium to high flame for 2 to 3 whistles or for 10 to15 minutes.
  12. When the pressure settles down on it's own, remove the lid and gently mix everything without breaking the stuffed veggies.
  13. While serving if you want, you can garnish undhiyu with chopped coriander leaves or some grated coconut. serve undhiyu with pooris. - So the surati undhiyu is ready to serve..
  14. So surti undhiyu is ready to serve.

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