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Before you jump to Murukku recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to murukku recipe. You can cook murukku using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Murukku:
- Prepare 4 1/2 cups puzhgal rice,/parboiled rice
- Get 2 cups roasted gram flour/ pottu kadalai
- Provide 4 tbspn black sesame seeds/elzhu
- You need 6 tbspn cumin/jeera seeds
- Take 1 tspn red chilli powder
- Get 15 green chillies
- You need 200 g vanaspathi
- Use Oil for deep frying
- You need To taste salt
Steps to make Murukku:
- Soak rice for 3 hours minimum.
- Take roasted gram in a blender and powder. Seive into a mixing bowl.
- Take green chillies,salt and some rice in a mixer and grind to fine paste.
- Add the remaining rice in a grinder and grind to thick paste adding very little water.(you can add the green chillies batter also along with this to mix before taking the batter)
- Melt vanaspathi. Add sesame seeds, red chilli powder and cumin seeds. Pour vanaspathi and knead well. Check salt and chilli.
- Grease the back of the plates with oil. Heat oil in a heavy bottomed kadai. Meanwhile press the batter into murukku press with single star design and spin as shown.
- Flip the plates into hot oil. Turn and cook both sides till the bubbles in oil subsides.
- Drain the oil. Cool and store in airtight containers.
Thousands of new, high-quality pictures added every day. Murukku is originated in South Indian cooking. It is very tasty one and everybody likes this murukku. Thenkuzhal Murukku is a popular savory snack usually made for festivals especially for Diwali and Krishna Jayanthi. It's a crispy and tasty snack made using rice flour and urad dal flour.
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