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Before you jump to Simple cabbage salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple cabbage salad recipe. To cook simple cabbage salad you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Simple cabbage salad:
- Get 1 fresh cabbage, finely chopped or grated
- Provide 1 small onion, finely chopped
- Get 1 large carrot, peeled and chopped as you like
- Take 1 large lemon
- Use 5 tablespoons olive oil
- You need 1 tsp salt or aromat
Steps to make Simple cabbage salad:
- Rinse cabbage with boiled water then drain all the water
- Add carrot and onion
- Squeeze lemon in add oil and salt or aromat mix well and serve
- While preparing other food close to avoid flys
Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people. Cabbage salads are one of the easiest salad recipes. Discover and learn how to make cabbage Cabbage Salad has a tangy taste due to vinegar. Learn how to make/prepare Cabbage Salad by. Delicious Asian cabbage salad has wonderfully complex flavors thanks to a flavorful dressing of sesame oil You'll only need five simple ingredients to make this flavorful Asian cabbage salad.
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