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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We all know that eating healthy foods can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough when it is snack time. Shopping for snack foods can be a challenge because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you’re not hypersensitive to nuts, try eating some almonds! Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. These types of nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. But whenever you eat almonds, you don’t feel like you should sleep a while. These nuts loosen up the muscles and provide a general sense of peace. Your emotional condition can sometimes be lifted simply by eating almonds.
A large variety of quick health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to quick and easy sweet potato curry recipe. To cook quick and easy sweet potato curry you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Quick and easy sweet potato curry:
- Get 2 tablespoons coconut oil or oil of choice
- Use 1 large red onion diced
- Prepare 800 g tin tomatoes
- Prepare salt and pepper for taste
- Provide 3 minced garlic cloves
- You need 2 tablespoons garam masala
- Prepare 2 teaspoons curry powder
- Use 1 teaspoon paprika
- Prepare 1/2 teaspoon cumin
- Use 1 tin chickpeas
- You need 500 g sweet potatoes peeled and duced into 1 inch cubes
- You need 400 g tin of coconut milk
- You need juice of 1 lime
- Use 2 large handfuls if spinach
- Get serve with wholdmeal basmati or white rice etc
Instructions to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant.
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy
- Notes - - 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. - - 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. - - 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an
This delicious vegan curry dish with sweet potatoes, chickpeas, spinach, and coconut milk is seasoned with Indian spices like garam masala I didn t have turmeric so I used curry powder. Doubled the spinach and it turned out great! Super easy and just the right amount of spice. Keywords: vegetarian curry, sweet potato curry, red curry, yellow curry, curry paste. Tag @pinchofyum on Instagram and I love curries!
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