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Before you jump to Banana Fudge Bites recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be beneficial for your skin as it is an excellent source of vitamin E. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana fudge bites recipe. To make banana fudge bites you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana Fudge Bites:
- Use 3 very ripe banana 2 tbsp peanut butter
- You need 1 cup yogurt
- Provide 1 tbsp peanuts, roasted & crushed
- You need Cacao nibs/pumpkin seeds, to garnish
Instructions to make Banana Fudge Bites:
- Into food processor, add banana, yohurt, peanut butter and blend to smooth paste.
- Next add crushed peanut and fold it into the mixture.
- Fill the muffin mould or whatever mould you want with this mixture and garnish with some cocoa nibs and pumpkin seeds.
- Chill for 7-8 hours before serve.
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