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Before you jump to Narazuke Fried Rice Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, simply making a few modest changes can positively affect day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to narazuke fried rice bento recipe. You can have narazuke fried rice bento using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Narazuke Fried Rice Bento:
- Provide 130 grams Plain cooked rice
- Get 40 grams ● Narazuke
- Prepare 5 grams ● Chirimen jako (semi-dried salted tiny sardines)
- You need 20 grams ● Japanese leek
- You need 1 Egg
- You need 1/2 tbsp Soy sauce
- You need 1 tbsp Vegetable oil
Steps to make Narazuke Fried Rice Bento:
- Dice the Narazuke into 5 mm. Thinly slice the white part of the leek. Beat an egg in a bowl.
- Heat oil in a pan and pour the beaten egg. When it begins to set, add the rice and stir fry while breaking the clumps apart.
- When the rice clumps have separated, add the ● ingredients and stir fry together.
- Drizzle soy sauce onto the exposed hot surface of the pan. Mix in and it's done.
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