Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Red Quinoa upma recipe here. We also have wide variety of recipes to try.
Before you jump to Red Quinoa upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to red quinoa upma recipe. You can cook red quinoa upma using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Red Quinoa upma:
- Take 1 cup red Quinoa
- Get 1/2 cup white quinoa
- Provide 1/4 cup green peas boiled
- Get 1/4 cup corn kernels
- Provide 1/4 cup chopped carrot
- Provide 2 tbsp roasted peanuts
- Take 1 small onion (chopped)
- Provide 1 teaspoon mustard seeds
- You need 5-6 curry leaves nicely washed
- Prepare to taste salt and black pepper
- You need 1 teaspoon cooking oil
- You need 1 green chilli
- You need 3 cups Water
- Get handful Coriander leaves for garnish
Instructions to make Red Quinoa upma:
- After washing both types of quinoa 3-4 times under running water, cook it in an open pan in water using very little salt
- Heat oil in a non-stick pan and add mustard seeds, when they crackle add curry leaves.
- Add peanuts and sauté a little
- Add chopped onions and green chillies and sauté, till onions turn pink
- Now sauté boiled peas,corn kernels And chopped carrots too till the raw smell goes away
- Now add the seasoning according to your taste and then add cooked quinoa - Mix everything well with light hands with the help of a spatula
- Garnish with Coriander leaves
If you find this Red Quinoa upma recipe helpful please share it to your close friends or family, thank you and good luck.
