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Before you jump to Beetroot Banana Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot banana smoothie recipe. You can cook beetroot banana smoothie using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Beetroot Banana Smoothie:
- Prepare 2 banana
- Prepare 1 small beetroot
- Use 1 tbsp honey or suagr
- Prepare 1.5 cup milk
- Take 5-6 icecubes
- Provide For garnishing:-
- You need Banana
- Take Pumpkin seeds
- Take Flex seeds
- Use Almond sliced
- Use Rolled oats
Instructions to make Beetroot Banana Smoothie:
- Wash and grate beetroot in a bowl.
- Take a blender add milk, banana, grated beetroot honey icecubes blend till smooth.
- Pour into serving glass garnish and Serve chilled.
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