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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
To see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. To make banana smoothie you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Banana smoothie:
- Get 2 ripe bananas
- Take 2 tsp chia seeds
- You need 2 tsp flax seeds
- Prepare 2 tsp pumpkin seeds
- Provide 2 Tbs granola
- Get 2 tsp cinnamon
- Take 1/2 cup milk
Steps to make Banana smoothie:
- Wash your bananas and assemble all your ingredients.
- Put all of them in the blender and blend.
- Serve and enjoy!
Learn how to make an utterly delicious banana smoothie. This banana smoothie recipe requires just five simple ingredients, all of which you may already have in your kitchen. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. I know, drinking something green feels wrong.. Banana Smoothie Alcohol Recipes on Yummly
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