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Before you jump to Cozido recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cozido recipe. To cook cozido you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Cozido:
- Prepare 4 large potatoes
- You need 6 eggs
- Get 1 carrot
- Prepare 1 handfull chomolia
- Provide 1/4 onion
- Take 1 bunch fresh green beans
- Take 4 table spoons olive oil
- Prepare sprinkle aromat for taste
Steps to make Cozido:
- Wash and boil potatoes and eggs together
- In separate pot boil the rest of chopped veggies
- Peel potatoes and eggs skin cut in blocks
- Squeeze water from the rest of veggies and add
- Add oil and aromat serve with chicken
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