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Vickys Banana & Date Flapjacks, GF DF EF SF NF
Vickys Banana & Date Flapjacks, GF DF EF SF NF

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Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vickys banana & date flapjacks, gf df ef sf nf recipe. You can have vickys banana & date flapjacks, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. Use 100 g pitted dates, soaked in 100g boiling water to soften
  2. Take 1 small over ripened banana
  3. You need 50 g coconut oil, melted
  4. Take 2 tbsp maple syrup
  5. You need 1 tsp vanilla extract
  6. Use 1/2 tsp bicarb / baking soda
  7. Get 250 g gluten-free rolled oats
Steps to make Vickys Banana & Date Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper
  2. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste
  3. Mix the oats into the paste and pack into the tin
  4. Bake for 25 minutes until firm and golden on top
  5. Let cool then slice into squares or bars
  6. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months

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