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Before you jump to Quick fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively affect daily eating habits.
You can get results without needing to remove foods from your diet or make substantial changes right away. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quick fried rice recipe. To cook quick fried rice you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Quick fried rice:
- You need 2 cups basmati rice washed and soaked for 30 mins
- Use I chicken sausage
- Take Black pepper
- Use 1/4 cup sweet corn
- Get Scotch bonnet
- You need Chicken seasonings
- You need Ginger/garlic paste
- Use Curry powder
- You need Tumeric powder
- Use 2 medium carrots
- Prepare Chicken stock or water
- Prepare Veg oil
- Take Cooked kidney
- Take Peas
Steps to make Quick fried rice:
- Heat up vegetable oil add your ginger/garlic paste and your onions let saute then add your rice which you have washed soaked for 30 mins and drained and stir fry for 5-7 minutes to avoid burning
- Use a silver colander and drain the excess oil from the rice
- Heat some butter and some oil stir fry your sausage, cooked kidney, peas add in your scotch bonnet pepper your seasonings curry powder and tumeric then your rice goes in add the chicken stock and moderate amount of water to cook your rice cover with foil paper and let cook,
- When it's almost done you can add your carrots and sweet corn and green peppers cover up for 1 minute and you're good to go,I served with my left over grilled chicken
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