Hello everybody, welcome to our recipe page, if you're looking for Bharwa Bhindi [ gravy] recipe, look no further! We provide you only the best Bharwa Bhindi [ gravy] recipe here. We also have wide variety of recipes to try.
Before you jump to Bharwa Bhindi [ gravy] recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making some small changes can positively impact day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not need to alter everything at once or that you should entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bharwa bhindi [ gravy] recipe. You can have bharwa bhindi [ gravy] using 22 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Bharwa Bhindi [ gravy]:
- Provide 8 okra/ladies finger/bhindi
- You need 2 onions
- Prepare 1 tomato
- Get 1 tbsp ginger garlic paste
- Provide 1-2 green chillies or as per taste
- Take 1/2 tsp cumin seeds
- Provide as required coriander leaves
- You need as per taste salt
- Get as required oil
- You need For stuffing:
- Provide 3 1/2 tbsp besan/chickpea flour
- Use 2 tbsp roasted peanuts
- Use 2 tbsp grated coconut
- Use 1 tbsp sesame seeds
- Use 1/4 tsp ginger paste
- Provide 1 tsp red chilli powder
- Provide 1 1/2 tbsp coriander powder
- You need 2 tsp garam masala
- You need 1 pinch hing / asafoetida
- Prepare 1 1/2 tsp aamchoor
- Take 1/2 tsp goda masala
- Prepare as per taste salt
Steps to make Bharwa Bhindi [ gravy]:
- Wash and pat dry bhindi/okra.
- In a pan roast besan and keep aside.
- Dry roast peanuts and keep it aside.
- Pour a little bit of oil in a pan and add sesame seeds and roast it and then add grated coconut.
- Add in ginger and roast it.
- When the coconut become dry add in all the powdered ingredients for the stuffing and roast it until golden brown.
- Put the roasted peanut in a mixer and pulse it 3-4 times. Add in the besan and the roasted coconut mixture along with it and grind it.
- Make a slit in the middle of the bhindi and stuff this filling in it. [ keep some stuffing aside]
- Pour oil in a pan and saute this stuffed bhindi and cover it and cook for 2-3 minutes. fry it until dark green.
- Then pour oil in wok and crackle cumin seeds and add onions, green chilli and ginger. Saute it until the onions become brown.
- Add chopped tomatoes and leftover stuffing mix in this, mix well and cook for 3-4 minutes.
- Then add salt and enough water into it and cook until the tomatoes are done.
- Then add the fried okra/ bhindi into this and mix gently.cover and cook for 1-2 minutes.
- Garnish with coriander leaves and serve.
If you find this Bharwa Bhindi [ gravy] recipe helpful please share it to your friends or family, thank you and good luck.