Hey everyone, welcome to my recipe page, looking for the perfect Banana fig healthy smoothie recipe? look no further! We provide you only the best Banana fig healthy smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Banana fig healthy smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana fig healthy smoothie recipe. You can cook banana fig healthy smoothie using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banana fig healthy smoothie:
- Prepare 3 banana
- Provide 2 cup milk
- Provide 5-6 fig+1/4 cup milk
- Take 1 tsp pumpkin seed
- Get 1 tsp flax seed
- Prepare 1/2 tsp cardamom powder
- Use 8-10 cashewnut
Instructions to make Banana fig healthy smoothie:
- Soak fig in a milk for 1 hr and blend in a jar
- Add banana,pumpkin seed and flax seed and blend again
- Now add milk and cardamom powder,blend and make a froth
- Garnish with pumpkin seeds and serve healthy sugarfree smoothie
Watch How We Make Banana Smoothies. Why You Should Make This Banana Smoothie. My basic smoothie recipe calls for four simple ingredients: Banana — I use one banana to make one Add healthy fat with some avocado. Add more protein and fiber with hemp seeds, chia seeds, or your. The Banana Fig Smoothie recipe out of our category Fruit!
If you find this Banana fig healthy smoothie recipe useful please share it to your friends or family, thank you and good luck.
