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Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
We are all aware that consuming healthy snacks can help us feel better inside our bodies. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Probably the most popular treats is yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt makes a wonderful snack, however. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt mixes wonderfully with nuts as well as seeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to palak kofta curry recipe. To cook palak kofta curry you need 34 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Palak Kofta Curry:
- Prepare For Palak Kofta
- Use 500 gms Spinach* washed, cleaned, dried and finely chopped
- Provide 1 medium Onion diced into smaller pieces
- Get 1 Tsp grated Ginger
- Take 2 Green Chilies finely chopped
- Use 1/4 Tsp Turmeric powder
- Get 1/2 Tsp Kashmiri Red Chilli powder
- You need 1/2 Tsp Garam masala powder
- Take 1/2 Tsp dry roasted Cumin powder
- Use 1/4 Tsp Carom seeds
- Prepare as per taste Little fresh green Coriander leaves finely chopped
- Get 1/2+ Β½ Cup Gram flour
- Use 2 Tsp Cooking Oil
- Prepare as needed Cooking Oil for deep frying
- You need 2 Tissue papers
- Get For Kofta curry : ~ :
- You need 4 Tbsp Cooking Oil
- You need 1 Piece Dal Chinni
- Prepare 1 Bay leaf
- Get 7 Black Peppercorns
- Use 2 Cloves
- Take 1 tbsp Cumin seeds
- Get 2 fresh green Cardamom
- Use 1 medium Onion grinded with little water to form an Onion paste
- Provide 1 1/2 Tsp Ginger Garlic paste
- Take 1 large Tomato blended without water to form paste
- Provide as per taste Salt
- Use 1 Tsp Kashmiri Red chilli powder
- Take 1 Tsp Coriander powder
- Take 1/2 Tsp Turmeric powder
- Get 1 Tsp Fenugreek* dry leaves
- Provide 1 Cup Water
- Get 2 slit Green Chillies
- Prepare 1 TSP Garam masala powder
Instructions to make Palak Kofta Curry:
- Mix all ingredients of kofta along with half portion of gram flour and once mixed add remaining gram flour and knead well, add salt and 2 teaspoon of oil and mix properly like we do kneading wheat flour.
- Now form a spinach small round shape balls and place all of them in separate plate.
- Now in a wok add adequate oil to heat then deep fry spinach balls, do not toss or move the round balls for first two minutes, once they are cooked for two minutes, they can be tossed and all sides evenly cooked till they turn golden in colour.
- Place deep fry spinach balls separately in tissue paper so as to soak excessive oil.
- Now take 4 Tbsp cooking oil in a wok, add dalchini, black peppercorns, green cardamom, cloves and cumin seeds, saute them well, then add onion paste and saute more till they turn golden brown and now add ginger garlic paste.
- After one minute to ginger garlic done, add tomato puree and salt as per taste and in low flame add kashmiri red chilli powder along with coriander powder and turmeric powder, mix all of them well and cook by covering it for 2 minutes.
- Once cooked, we see oil separating from masala then we add dry Fenugreek leaves, mixing it well add water based on consistency of your choice for gravy and cover it again to cook for 2 minutes in low flame.
- Now add fried koftas one by one, add two green chillies slit from the centre, add Garam masala powder and chopped fresh green coriander leaves, mix it well and again cover it with lid for 2 minutes for kofta to soak in absorbing masala.
- Step 8 pics..
- Finally serve it hot with Parathas.
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