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Before you jump to Aam Sandesh recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to aam sandesh recipe. You can cook aam sandesh using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Aam Sandesh:
- Use 2 Riped mangoes
- Get 200 grams grated Mawa/ Dried Milk
- You need 1 cup Powdered Milk
- Use 1 teaspoon Ghee/ Clarified Butter
- You need 1 tablespoon Sugar
- Take for Leaf section:
- Take 1/2 cup tender Mawa
- Use 1 pinch Green food colour
- Take 1/2 teaspoon Powdered Sugar
Instructions to make Aam Sandesh:
- For the Aam Sandesh, peel the mangoes, cut them into small pieces & blend the mango pieces well. - - Take a non-stick pan in the gas, grease it with ghee, pour the blended mango & stir for 5 minutes. Now add sugar & stir(I've used small amount of sugar as the mangoes used in it contribute to the sweetness of the dish)
- Add powdered milk, mawa & stir for quite some time in low flame.
- When this mixture thickens & gets separated from the pan, take it off from heat sauce.
- Cool this mixture properly, the mixture will solidify a bit & then make the Aam Sandesh as shown in the picture or shape it as per your wish. - - For the leaf section, take a bowl, add tender Mawa, 1/2 teaspoon Powdered Sugar & mix well using hands. Now add a bit of edible green food colour, again mix it well & make leaf & stems with this mixture.
- And your Aam Sandesh is ready to serve! This easily prepared Aam Sandesh not only looks beautiful but it also tastes really yummy, hope you all liked my recipe and will surely give a try to this!
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