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Vegan Banana Granola
Vegan Banana Granola

Before you jump to Vegan Banana Granola recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to vegan banana granola recipe. To cook vegan banana granola you need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Vegan Banana Granola:
  1. Get 3 cups organic rolled oats
  2. Provide 1/2 teaspoon smoked sea salt (can use regular)
  3. You need 1 teaspoon cinnamon
  4. Use 1/8 teaspoon nutmeg (suggest your try it first)
  5. Prepare 1.5 tablespoons ground flax seed
  6. Provide 2 tablespoons coconut sugar
  7. Take 1 tablespoon organic caster sugar
  8. Take Large hand full of slightly crushed walnuts
  9. Provide 1/2 cup pecans (halved)
  10. Provide 1/4 cup cashews (split)
  11. Provide 1/4 cup pumpkin seeds
  12. Get For the liquid
  13. Use 4 tablespoons organic virgin coconut oil
  14. Provide 6 tablespoons maple syrup
  15. Use 1 teaspoon vanilla extract
  16. Provide 1 finely mushed banana
Steps to make Vegan Banana Granola:
  1. Preheat oven to 225 C or 350 F
  2. Mix all the dry bits together in a bowl.
  3. Then cook the syrup you’ll pour on top.
  4. Over a medium heat melt your coconut oil down combined with the maple syrup and vanilla extract.
  5. Once it is melted, add the smashed banana and whisk to fully combine.
  6. Pour the syrup over the dry granola mixture. And mix well to make sure you coat everything nicely. You shouldn’t see any white oats.
  7. Spread on to a baking sheet but make sure you give the the mixture space to crisp up and bake. (You can have left overs to make another batch.)
  8. Bake for 25 - 30 minutes at 350 and very slightly mix half way. Check to make sure it doesn’t go past golden brown.
  9. Let it cool down and then store in an airtight container for up to two weeks.
  10. Or… eat with some oat or almond milk immediately. :)

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