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Before you jump to Mixed veggies curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out many items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mixed veggies curry recipe. You can cook mixed veggies curry using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Mixed veggies curry:
- Provide 3-4 small potatoes
- Get 3-4 brinjals
- Take 10 ladys finger
- Take 3/4 green big chillies
- Take 1 nos capsicum
- Provide 3-4 onions
- You need 4 tbsp ginger garlic paste
- Provide 10 pointed gourd(tinde)
- You need 7-8 cauliflower frinnets
- You need 4/5 tomatoes
- You need 1 carrot
Steps to make Mixed veggies curry:
- Pre-boil hard veggies like potato carrots.
- Now in pressure cooker heat oil do tadka by adding cumin seeds hing saute gravy and add vegetables and masalas and sprinkle some besan and let it heat up to 2 whistles.
Also add enough salt and mix well. When the veggies are nearly done, add in okra and tomatoes. Heat oil in another pan, and splutter mustard seeds. Throw in curry leaves and dried red chilies. An easy veggie curry that makes a cheap and healthy meal.
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